Deep healing. Real change.
Your Path to balanceHealing Tools
Brainspotting
Brain spotting helps your mind and body process trauma stress and emotional blocks it gently uncovers and releases unresolved experiences so you can feel more grounded and present. Some of its Benefits include:
𑁍 Restores a sense of calm and safety in the nervous system.
𑁍 Reduces emotional reactivity and lingering stress.
𑁍 Supports clarity focus and emotional resilience
LENS Neurofeedback
LENS gently retrains your nervous system to improve regulation, focus, and emotional balance. It provides real time feedback to help your brain find a healthier, calmer state.
𑁍 Improves focus clarity and mental processing.
𑁍 Reduces anxiety tension and lingering stress patterns.
𑁍 Supports overall emotional and nervous system regulation.
Biofeedback Therapy
Biofeedback provides insight into your body's stress responses giving you tools to self-regulate and restore balance. You learn to notice physical cues and respond in ways that support calm and resilience.
𑁍 Enhances self awareness of physical and emotional states
𑁍 Teachers practical skills to reduce stress and tension
𑁍 Promotes lasting nervous system balance and emotional regulation
Listening Therapies
Listening therapies, including the Safe and Sound Protocol (SSP) and the Rest and Restore Protocol (RRP), help calm the nervous system and support emotional regulation and social connection. These music and sound-based approaches guide your body and mind towards safety, resilience, and balance.
𑁍 Reduces stress, anxiety, and hyperarousal
𑁍 Supports emotional regulation, social engagement, and focus
𑁍 Promotes nervous system balance, resilience, and a sense of safety
