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Areas of Focus

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Individual Therapy

Individual therapy provides a personalized space to explore your thoughts, emotions, and life challenges. Togher, we work to uncover patterns, strengthen coping skills, and create meaningful change. Some of the benefits include:

𑁍 Gaining clarity and insight into your emotions and behaviors.

𑁍 Build effective coping strategies for daily challenges

𑁍 Improve self-confidence, resilience and emotional well-being.

𑁍 Available in person in Wilmington, NC and online across NC, MO, FL and VT.

𑁍 Specializing in anxiety, depression, betrayal trauma, relational trauma, life transitions, self-esteem, divorce, perfectionism, stress management, grief and loss, nervous system regulation, executive functioning, and performance enhancement.

Learn More About Individual Therapy

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Trauma Therapy

Experiencing trauma can have a profound impact on your life. I’ll help you heal by integrating tools and techniques to help you process past experiences and restore a sense of safety within your body and mind.

𑁍 Release trauma stored in the body and mind

𑁍 Reduce symptoms of anxiety, PTSD, and emotional dysregulation

𑁍 Strengthen resilience and self-compassion

Learn More About Trauma Therapy

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Brainspotting Intensives

Brainspotting intensives are focused, immersive sessions designed to help you process trauma and emotional challenges more quickly. These deep-dive sessions provide concentrated support for nervous system regulation and emotional growth.

𑁍 Make significant progress in a shorter timeframe.

𑁍 Address deep-seated trauma or emotional challenges

𑁍 Build lasting skills for self-regulation and resilience

𑁍 Available with me or as adjunct to therapy with the therapist you already work with.

Learn More About Intensives

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Biofeedback Therapy

Biofeedback helps you tune into your body's signals, reduce stress, and build emotional resilience. Using tools like LENS Neurofeedback, the Safe & Sound Protocol, Rest & Restore Protocol, and HeartMath, you’ll feel calmer and more balanced.

𑁍 Increased nervous system regulation for improved calm and focus

𑁍 Reduction of stress, anxiety, and overwhelm

𑁍 Enhanced emotional awareness and self-regulation

𑁍 Available as a stand-alone or adjunctive service as well as integrated into your therapy treatment plan with me.

Learn More About Biofeedback

  • When life feels overwhelming, it's hard to know where to start.

    Imagine taking a first step toward clarity and support.

    Step into calm

  • When life feels like everything is shifting at once...

    Imagine finding steady ground and confidence as you move forward.

    take the first step

  • When life pulls you in too many directions it's easy to feel off balance.

    Imagine reconnecting with a sense of ease and focus.

    start your healing