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Choose Your Path to Healing

Areas of Focus

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Individual Therapy

Individual therapy provides a personalized space to explore your thoughts, emotions, and life challenges. Togher, we work to uncover patterns, strengthen coping skills, and create meaningful change. Some of the benefits include:

𑁍 Gaining clarity and insight into your emotions and behaviors.

𑁍 Build effective coping strategies for daily challenges

𑁍 Improve self-confidence, resilience and emotional well-being.

𑁍 Available in person in Wilmington, NC and online across NC, MO, FL and VT.

𑁍 Specializing in anxiety, depression, betrayal trauma, relational trauma, life transitions, self-esteem, divorce, perfectionism, stress management, grief and loss, nervous system regulation, executive functioning, and performance enhancement.

Learn More About Individual Therapy

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Trauma Therapy

Experiencing trauma can have a profound impact on your life. I’ll help you heal by integrating tools and techniques to help you process past experiences and restore a sense of safety within your body and mind.

𑁍 Release trauma stored in the body and mind

𑁍 Reduce symptoms of anxiety, PTSD, and emotional dysregulation

𑁍 Strengthen resilience and self-compassion

Learn More About Trauma Therapy

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Biofeedback Therapy

Biofeedback helps you tune into your body's signals, reduce stress, and build emotional resilience. Using tools like LENS Neurofeedback, the Safe & Sound Protocol, Rest & Restore Protocol, and HeartMath, you’ll feel calmer and more balanced.

𑁍 Increased nervous system regulation for improved calm and focus

𑁍 Reduction of stress, anxiety, and overwhelm

𑁍 Enhanced emotional awareness and self-regulation

𑁍 Available as a stand-alone or adjunctive service as well as integrated into your therapy treatment plan with me.

Learn More About Biofeedback

Brainspotting Intensives

Brainspotting intensives are focused, immersive sessions designed to help you process trauma and emotional challenges more quickly. These deep-dive sessions provide concentrated support for nervous system regulation and emotional growth.

𑁍 Make significant progress in a shorter timeframe.

𑁍 Address deep-seated trauma or emotional challenges

𑁍 Build lasting skills for self-regulation and resilience

𑁍 Available with me or as adjunct to therapy with the therapist you already work with.

Learn More About Intensives

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  • When life feels overwhelming, it's hard to know where to start.

    Imagine taking a first step toward clarity and support.

    Step into calm

  • When life feels like everything is shifting at once...

    Imagine finding steady ground and confidence as you move forward.

    take the first step

  • When life pulls you in too many directions it's easy to feel off balance.

    Imagine reconnecting with a sense of ease and focus.

    start your healing