anxiety and trauma therapy for women in nc, MO, FL, and VTLearn to feel
your calm within.
Have questions before you begin? Reach Out- I’ll guide you toward your first step.
something has you feeling stuck
Anxiety and overwhelm don’t have to be your default.
Talk therapy has shifted your mindset. It’s time to feel that shift in your body...
You’ve done the work- talk therapy, self-help books, podcasts- all the things. You can understand what is happening and why. You’ve changed the way you think and can see other perspectives.
Despite all of this work, you still feel the anxiety and trauma in your body- that feeling in the pit of your stomach, the lump in your throat, heaviness in your chest, and the sense of panic. No matter how hard you try, it still comes back.
You want to feel better but nothing you’ve tried seems to work. Are you ready for something different?
Want to Get Started?
Have questions first? Get in Touch
Hi, I’m Susan.
My work helps you go deeper.
Many of my clients come to me after trying traditional talk therapy. They’ve gained insight and understanding yet still find themselves stuck in the same patterns—feeling anxious, disconnected, or overwhelmed. They know something deeper is going on beneath the surface, but they don’t know how to shift it.
In our work together, we go beyond talking about your experiences. We focus on helping your body release the stress, anxiety, and trauma that keep you feeling stuck. As you develop healthy boundaries, practice assertiveness, and build new coping skills, you’ll begin to feel more grounded, regulated, and whole. Real healing starts from within—transforming not just how you think, but how you feel and move through life.
I love working with individuals who are ready to do deep inner work and open to approaches beyond traditional talk therapy. The most profound changes I’ve witnessed have come through Brainspotting, LENS Neurofeedback, and other “bottom-up” methods that support true nervous system healing.
If you’re ready to explore a more integrative path—one that honors the deep connection between mind and body—you’re in the right place. Together, we’ll work toward comfort, relief, and lasting change.
my Specialties
Trauma
Release stored pain and restore a sense of safety, connection, and trust within yourself.
Anxiety
Calm racing thoughts, build inner confidence, and reconnect with your authentic self.
Transitions
Find grounding through change, clarity in uncertainty, and confidence in your next chapter.
tools to support you
Brainspotting
Target and release the root of trauma and emoitinal distress through eye positioning and focused processing.
Therapy Intensives
Accelerate your progress with extended sessions designed for deeper breakthroughs.
Biofeedback
Calm your nervous system and rebuild mind-body harmony.
how it worksReady to get started?
Your first session is a full intake designed to understand your unique needs and goals. This session is 60 minutes and helps us create a personalized plan for your growth and healing. Schedule your intake here.
Not ready for a full intake? Book a 30-minute consultation to discuss your questions and see if we’re the right fit. If we are, great! We’ll schedule your first session. Book your virtual consultation here.
If not, no problem. I will refer you to another therapist in my network who can help.
Questions? Let’s Connect
